Today's Workout (WOD):

Featured
Final week of cleans!

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Latest News:

Featured
Jason Cain
Get Outside!
Jason Cain
Jason Cain
Sienna Cain
Consistency is key
Sienna Cain
Sienna Cain