12 deads 225/155
12 Bar hop burpees (lateral)
12 BJ 20/24
16 min AMRAP
12 Bar hop burpees (lateral)
12 BJ 20/24
16 min AMRAP
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU