5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.