5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs