5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU