5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
5 MIN AMRAP
6 deads 225/155
9 WB 20/14
12 WB sit Ups
2 min rest
Then
4 MIN AMRAP
2 min rest
3 MIN AMRAP...1 MIN AMRAP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100