BJ 24/20
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%