BJ 24/20
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35