BJ 24/20
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs