BJ 24/20
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
Pwr Snatch 115/85
1,1,2,2,3,3,...10,10,9,9,8,8...1,1
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.