100 KBS 24/16
90 Air Sq
80 J.Lunge
70 Sit-Ups
60 Wall Balls
50 KBS
40 Air Sq
30 J.Lunge
20 Sit-Ups
10 Wall Balls
5 Linked MU 1 attempt (Rx)
1 MU to HDST (Bonus, RX+)
90 Air Sq
80 J.Lunge
70 Sit-Ups
60 Wall Balls
50 KBS
40 Air Sq
30 J.Lunge
20 Sit-Ups
10 Wall Balls
5 Linked MU 1 attempt (Rx)
1 MU to HDST (Bonus, RX+)