Part A
5 MIN EMOM
10 strict pull ups
Part B
10 rds for time
3 MU
4 Man Makers 40/25
5 BJ 36/24
Part A
5 MIN EMOM
10 strict pull ups
Part B
10 rds for time
3 MU
4 Man Makers 40/25
5 BJ 36/24
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats