Part A
5 MIN EMOM
10 strict pull ups
Part B
10 rds for time
3 MU
4 Man Makers 40/25
5 BJ 36/24
Part A
5 MIN EMOM
10 strict pull ups
Part B
10 rds for time
3 MU
4 Man Makers 40/25
5 BJ 36/24
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%