Part A
5 MIN EMOM
10 strict pull ups
Part B
10 rds for time
3 MU
4 Man Makers 40/25
5 BJ 36/24
Part A
5 MIN EMOM
10 strict pull ups
Part B
10 rds for time
3 MU
4 Man Makers 40/25
5 BJ 36/24
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round