8 min EMOM
8 Front squats 225/155
rest 4 min
6 mim EMOM
4 Push Jerks 225/155
rest 4 min
4 mim EMOM
15 T2B
8 min EMOM
8 Front squats 225/155
rest 4 min
6 mim EMOM
4 Push Jerks 225/155
rest 4 min
4 mim EMOM
15 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100