8 min EMOM
8 Front squats 225/155
rest 4 min
6 mim EMOM
4 Push Jerks 225/155
rest 4 min
4 mim EMOM
15 T2B
8 min EMOM
8 Front squats 225/155
rest 4 min
6 mim EMOM
4 Push Jerks 225/155
rest 4 min
4 mim EMOM
15 T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?