8 min EMOM
8 Front squats 225/155
rest 4 min
6 mim EMOM
4 Push Jerks 225/155
rest 4 min
4 mim EMOM
15 T2B
8 min EMOM
8 Front squats 225/155
rest 4 min
6 mim EMOM
4 Push Jerks 225/155
rest 4 min
4 mim EMOM
15 T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats