4 cycle met con
3 min on 90 sec off for 4 cycles AMRAP this
7 deads at 225/155/185/125
7 air squats
7 push ups
7 T2B
Oly program:
| A: | Drop Snatch 8x3 @ 70% | ||||
| B: | Power Clean + Full Clean + Jerk (1+1+1x10) MAX 85% Power Clean | ||||
| C: | Snatch Pull From Blocks 6x3 @105% | ||||
| D: | Bottom up Front Squat @ 105% of Full Clean 8x2 | ||||