24 MIN EMOM
1.5 C&J 185/125/135/95
2.10 Bar hop burpees
3.15 BJ 24/20/20/16
4. 200 M run
Powerlifting Program:
| WEDNESDAY | 8/6/2015 | ||||
| BENCH | BENCH | DL | SQUAT | Paused SQ | |
| 1x2 | FIND 3RM | FIND 3RM | 2x5 | 4x4 | |
| @ 85% | @ 77.5% |
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