10-8-6-4-2
of MU
Between sets complete 5 Pwr Cleans at 205/155
of MU
Between sets complete 5 Pwr Cleans at 205/155
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100