10-8-6-4-2
of MU
Between sets complete 5 Pwr Cleans at 205/155
of MU
Between sets complete 5 Pwr Cleans at 205/155
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.