Tabata rounds for the follwoing movements
SDHP 75/55
Squats
75/55 Push Press
J.Lunges
SDHP 75/55
Squats
75/55 Push Press
J.Lunges
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round