12 Min AMRAPLadder 1,1,2,2,3,3,.... Of: KBS 16Kg//24Kg OHS 85lbs/115lbs
12 Min AMRAPLadder 1,1,2,2,3,3,.... Of: KBS 16Kg//24Kg OHS 85lbs/115lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100