12 Min AMRAPLadder 1,1,2,2,3,3,.... Of: KBS 16Kg//24Kg OHS 85lbs/115lbs
Today's Workout (WOD):
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AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees