12 Min AMRAPLadder 1,1,2,2,3,3,.... Of: KBS 16Kg//24Kg OHS 85lbs/115lbs
12 Min AMRAPLadder 1,1,2,2,3,3,.... Of: KBS 16Kg//24Kg OHS 85lbs/115lbs
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)