2 min on, 1 min off - 8 rds
6 Shuttle runs
6 Box jumps at 24"/36"
6 Shuttle runs
6 Box jumps at 24"/36"
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs