2 min on, 1 min off - 8 rds
6 Shuttle runs
6 Box jumps at 24"/36"
6 Shuttle runs
6 Box jumps at 24"/36"
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees