2 min on, 1 min off - 8 rds
6 Shuttle runs
6 Box jumps at 24"/36"
6 Shuttle runs
6 Box jumps at 24"/36"
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters