2 min on, 1 min off - 8 rds
6 Shuttle runs
6 Box jumps at 24"/36"
6 Shuttle runs
6 Box jumps at 24"/36"
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?