50- 40-30-20-10 DU
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.