50- 40-30-20-10 DU
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?