50- 40-30-20-10 DU
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%