50- 40-30-20-10 DU
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
10-8-6-4-2 Toes to Bar
10 -8-6-4-2 Dead lifts at 185/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100