Part A: Hand Walk Progression
Part B: Badger
3RFT
30 squat cleans at 95/65
30 pull ups
800M run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.