Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs