Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time