Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100