Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%