315/185 Deads 6 reps
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35