315/185 Deads 6 reps
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym