315/185 Deads 6 reps
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round