315/185 Deads 6 reps
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
T2B 12 Reps
Gym length run X 2
3 RFT
Rest 3 minute
Repeat
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?