30 C2B Pull Ups
30 jumping Sq
30 1 Arm Shoulder to Overhead 5L/5R 40/25
30 Burpees
20 1 Arm DB snatch
20 Jumping Squats
20 C2B Pull Ups
30 jumping Sq
30 1 Arm Shoulder to Overhead 5L/5R 40/25
30 Burpees
20 1 Arm DB snatch
20 Jumping Squats
20 C2B Pull Ups