4MIn AMRAP
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.