4MIn AMRAP
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?