4MIn AMRAP
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round