September 4, 2012 Jason Cain WOD Blog BCDC Prep #2 September 4, 2012 Jason Cain WOD Blog 4MIn AMRAPMU/ Thruster Ladder 145/951/1/2/2/3/3/...1 MIn break4 MIn AMRAPKBS 2/1.5/ HDSTPU2/1, 4/2,6/3... Jason Cain
