4MIn AMRAP
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
MU/ Thruster Ladder 145/95
1/1/2/2/3/3/...
1 MIn break
4 MIn AMRAP
KBS 2/1.5/ HDSTPU
2/1, 4/2,6/3...
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs