5 RFT
155/105
12 deads
9 hang cleans
6 push jerks
5 RFT
155/105
12 deads
9 hang cleans
6 push jerks
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.