Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session