Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!