Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU