Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6