Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
Part A: WB progression week 3
Part B: 4 cycle met-con
3 min on 90 sec off, 4 cycles
8 KBS 2/1.5
8 BJ 24/20
8 Push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100