In teams of 3
A:15 min establish 4 rep max bench (for each team member)
B: 15 min establish 4 rep max front squat (for each team member)
C: Max calories row in 1 minute (for each team member)
Score is total load times calories
In teams of 3
A:15 min establish 4 rep max bench (for each team member)
B: 15 min establish 4 rep max front squat (for each team member)
C: Max calories row in 1 minute (for each team member)
Score is total load times calories
A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads
1 power clean + 1 hang clean + 2 jerks
B:Back Squats: 5x5 at 75%