In teams of 3
A:15 min establish 4 rep max bench (for each team member)
B: 15 min establish 4 rep max front squat (for each team member)
C: Max calories row in 1 minute (for each team member)
Score is total load times calories
In teams of 3
A:15 min establish 4 rep max bench (for each team member)
B: 15 min establish 4 rep max front squat (for each team member)
C: Max calories row in 1 minute (for each team member)
Score is total load times calories
Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees