In teams of 3
A:15 min establish 4 rep max bench (for each team member)
B: 15 min establish 4 rep max front squat (for each team member)
C: Max calories row in 1 minute (for each team member)
Score is total load times calories
In teams of 3
A:15 min establish 4 rep max bench (for each team member)
B: 15 min establish 4 rep max front squat (for each team member)
C: Max calories row in 1 minute (for each team member)
Score is total load times calories
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.