1 min of WB 20/14
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters