1 min of WB 20/14
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs