1 min of WB 20/14
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35