1 min of WB 20/14
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
1 min of SDHP 75/55
1 min of BJ 20/16
1 min of Push Press 75/55
1 min of rowing for calories
1 min rest
3RFT
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%