10 RFT of
10 BS at 135/95
10 per side Floor wipers
10 Pull-Ups
10 BS at 135/95
10 per side Floor wipers
10 Pull-Ups
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35