10 RFT of
10 BS at 135/95
10 per side Floor wipers
10 Pull-Ups
10 BS at 135/95
10 per side Floor wipers
10 Pull-Ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100