Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.