Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps