Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side