Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
Complete the following two couplets using the following rep schemes
Couplet #1 WB and WB sit ups 20/14
Couplet #2 KBS 1.5/1 and J.Lunges
Rep scheme
20-1, 18-3, 16-5, 14-7,12-9, 10-11, 8-13, 6-15, 4-17, 2-19
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats