Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs