Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym