Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs