Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
Part A
6 MIN AMRAP
3 Pwr Snatches 135/95
6 Push Ups
12 BJ 24/20
Rest 4MIN
Part B 4 MIN AMRAP
10 Back Squats (taken from ground) 135/95
10 Pull Ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?