200 M run
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs