200 M run
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%