200 M run
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%