200 M run
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
50 Wall Balls 16/12
200M run
50 KBS 1.5/1
4 RDS
Any broken set equals 12 J.Lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs