Part A:
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
Part B:
Row 500M
Part B:
Row 500M
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.