Part A:
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
21 OHS 95/65
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
Part B:
Row 500M
Part B:
Row 500M
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs