Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100