Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.