Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym