Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time