Part A: Last WB Progression (did you think we forgot?)
Part B :
3RFT
200M run
10/5 ring dips (men via MU)
8 hang cleans 165/115
rest 2 min
repeat
Today's Workout (WOD):
Featured
From 0:00 -10:00 complete:
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
From 10:00-20:00 complete:
B: 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
Then...
finish with a 500m/450m row
*Your score is time to complete each section.