"Boom goes the legs!"
Part A: Max Hand walk in 2 minutes
Part B: Fr Squats at 185/125 and bar hop burpees
15-12-9-6-3
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs