"Boom goes the legs!"
Part A: Max Hand walk in 2 minutes
Part B: Fr Squats at 185/125 and bar hop burpees
15-12-9-6-3
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!