Week 2 progression
13 WB and 4 MU 5 min EMOM
Part B: 21-15-9 of
Dl 315/205 and BJ 28/24
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP