Week 2 progression
13 WB and 4 MU 5 min EMOM
Part B: 21-15-9 of
Dl 315/205 and BJ 28/24
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100