Hero "Bradshaw"
10 RFT of
3 HDPU
6 DL 225/155/185/125
12 Pull ups
24 DU
Powerlifting Program:
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym