September 16, 2015 Jason Cain WOD Blog Bradshaw Sept 2015 September 16, 2015 Jason Cain WOD Blog Hero "Bradshaw" 10 RFT of 3 HDPU 6 DL 225/155/185/125 12 Pull ups 24 DU Powerlifting Program: SQUAT BENCH DEF DL 4x7 @60% 4x7 @60% 5x2 @65% Jason Cain
