Hero "Bradshaw"
10 RFT of
3 HDPU
6 DL 225/155/185/125
12 Pull ups
24 DU
Powerlifting Program:
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.