Hero "Bradshaw"
10 RFT of
3 HDPU
6 DL 225/155/185/125
12 Pull ups
24 DU
Powerlifting Program:
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round