Hero "Bradshaw"
10 RFT of
3 HDPU
6 DL 225/155/185/125
12 Pull ups
24 DU
Powerlifting Program:
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
| SQUAT | BENCH | DEF DL |
|
4x7 @60% |
4x7 @60% | 5x2 @65% |
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?