Part A: shoulder mobility
Part B:
On the four minutes for 4 rounds
400m run
10 hang cleans to jerk at 155/105/135/95
Olympic Lifting Program:
| A: | 5 Snatches @ 80% of MAX | |||
| B: | 5 Clean and Jerk @ 80% MAX | |||
| C: | Stretch and mobility | |||
| D: | 3x1 MAX C &J for Front Squat | |||