Breast Cancer Fundraiser
Partner WOD
100 Rds of
1 HDST
2 Fr squats 95/65
3 burpees
switch every 5 rounds
Breast Cancer Fundraiser
Partner WOD
100 Rds of
1 HDST
2 Fr squats 95/65
3 burpees
switch every 5 rounds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs