Breast Cancer Fundraiser
Partner WOD
100 Rds of
1 HDST
2 Fr squats 95/65
3 burpees
switch every 5 rounds
Breast Cancer Fundraiser
Partner WOD
100 Rds of
1 HDST
2 Fr squats 95/65
3 burpees
switch every 5 rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats