Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW