Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100