Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats