Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
Part A: med Ball progression week 4 - 26reps on the minute
Part B: 1000 M row
50 push press 115/85
25 Pwr cleans 115/85
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35