EMOM for 12 min
5 linked deadlifts at 315/205
5 strict pull ups
5 linked deadlifts at 315/205
5 strict pull ups
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%