EMOM for 12 min
5 linked deadlifts at 315/205
5 strict pull ups
5 linked deadlifts at 315/205
5 strict pull ups
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%