EMOM for 12 min
5 linked deadlifts at 315/205
5 strict pull ups
5 linked deadlifts at 315/205
5 strict pull ups
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?