EMOM for 12 min
5 linked deadlifts at 315/205
5 strict pull ups
5 linked deadlifts at 315/205
5 strict pull ups
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4 AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score is total reps in each round. Goal is to maintain the close to the same amount of reps in each round.