EMOM for 12 min
5 linked deadlifts at 315/205
5 strict pull ups
5 linked deadlifts at 315/205
5 strict pull ups
rest 5 mins
EMOM for 6 min
4 Handstands 4"/flush
No kipping
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym