5 min to complete "Grace"
C&J 30 reps
135/95
C&J 30 reps
135/95
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs