5 min to complete "Grace"
C&J 30 reps
135/95
C&J 30 reps
135/95
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round