5 min to complete "Grace"
C&J 30 reps
135/95
C&J 30 reps
135/95
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility