5 min to complete "Grace"
C&J 30 reps
135/95
C&J 30 reps
135/95
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
3 min rest
5 min to complete
"Jeremy"
21-15-9
OHS 95/65
Burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.