Part A: ring dip progression week 3
Part B: Bulger
10 RFT
150m run
7 C2B
7 135 lbs Fr Squat
7 Strict HDST
Part A: ring dip progression week 3
Part B: Bulger
10 RFT
150m run
7 C2B
7 135 lbs Fr Squat
7 Strict HDST
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs