Part A: ring dip progression week 3
Part B: Bulger
10 RFT
150m run
7 C2B
7 135 lbs Fr Squat
7 Strict HDST
Part A: ring dip progression week 3
Part B: Bulger
10 RFT
150m run
7 C2B
7 135 lbs Fr Squat
7 Strict HDST
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?