Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?