Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs