Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100