Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
Part A: Plank 40 secs side/front/side X2
Part B:
5 RFT
400 M run
30 BJ 24/20
30 WB
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%