15-12-9
Full snatch 135/95
C2B Pul Ups
rest exactly 3 mins
then
15-12-9 of
Bar facing burpees
push press 135/95
15-12-9
Full snatch 135/95
C2B Pul Ups
rest exactly 3 mins
then
15-12-9 of
Bar facing burpees
push press 135/95
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?