15-12-9
Full snatch 135/95
C2B Pul Ups
rest exactly 3 mins
then
15-12-9 of
Bar facing burpees
push press 135/95
15-12-9
Full snatch 135/95
C2B Pul Ups
rest exactly 3 mins
then
15-12-9 of
Bar facing burpees
push press 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats