15-12-9
Full snatch 135/95
C2B Pul Ups
rest exactly 3 mins
then
15-12-9 of
Bar facing burpees
push press 135/95
15-12-9
Full snatch 135/95
C2B Pul Ups
rest exactly 3 mins
then
15-12-9 of
Bar facing burpees
push press 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100