3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100