3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x4 at 75%
B:Strict Press
Work up to a heavy 3RM
Remove 10%
Perform a 3x3 at this new weight
C: Accessory
DB chest press 4x12
DB alternating bicep curls 4x10