3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row