3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
3 min on 90 sec off 4 cycles
AMRAP this:
135/95lbs Pwr cleans 6
135/95 lbs steps of lunge in front rack 6 reps
6 toes to bar
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.