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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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January 14, 2016
Jason Cain
WOD Blog

Weightlifting prep

January 14, 2016
Jason Cain
WOD Blog
On the two minutes for 8 rounds
A: 1 power clean + 1 hang clean + 1 push press
B: 7 minute thruster EMOM - 4 reap at 70% of A
 
Additional for Oly Program:
C: 1 power snatch + 2 OHS - 3 sets at each weight, move up if successful 2/3 sets
D: 4X6 squats at 72.5%
January 14, 2016
Jason Cain
WOD Blog

Jason Cain

Friday's Chipper 2016
But my heart, its going so fast!

Today's Workout (WOD):

Featured
May 30, 2025
Building Sandcastles
May 30, 2025

16-12-8-4 of sandbag 150#/100# squats with

80 feet of HW after each set

Right into
10-8-4-2 of sandbag 150#/100# cleans

with
200m runs after each set.

May 30, 2025

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May 4, 2025
Sienna Cain
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May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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