Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100