Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round