Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats