Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
Part A : Call Up Friends
Part B: Head to the Lake
Part C: Create the best outdoor WOD ever!
Have Fun! We'll see you on WED at 6AM!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.