3 RFT
500 m row
12 BW deads
21 BJ 24/20
3 RFT
500 m row
12 BW deads
21 BJ 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100