On the two minutes for 10 rds
1 clean
2 squats
1 jerk
245/145
Part B: Pull up progression week 4
On the two minutes for 10 rds
1 clean
2 squats
1 jerk
245/145
Part B: Pull up progression week 4
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!