On the two minutes for 10 rds
1 clean
2 squats
1 jerk
245/145
Part B: Pull up progression week 4
On the two minutes for 10 rds
1 clean
2 squats
1 jerk
245/145
Part B: Pull up progression week 4
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100