On the two minutes for 10 rds
1 clean
2 squats
1 jerk
245/145
Part B: Pull up progression week 4
On the two minutes for 10 rds
1 clean
2 squats
1 jerk
245/145
Part B: Pull up progression week 4
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs