20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs