20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.