20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs