20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU