20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
20 sec on 10 sec off 8 rds per movement
SDHP 75/55
Push press 75/85
squat
burpee
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round