Benchmark "Cindy"
20 Min AMRAP
5 Pull ups
10 Push-Ups
15 Squats
20 Min AMRAP
5 Pull ups
10 Push-Ups
15 Squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs