Benchmark "Cindy"
20 Min AMRAP
5 Pull ups
10 Push-Ups
15 Squats
20 Min AMRAP
5 Pull ups
10 Push-Ups
15 Squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.