Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs