Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round