Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round