Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
Deads are awesome
10-1
deads 225/155
KBs 2/1.5
T2B
Post WOD : Mobility work
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100