10 MIN AMRAP ladder style
3,3,6,6,9,9,12,12,15,15....
PWR cleans 115/85
OHS
Part B: mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.