10 MIN AMRAP ladder style
3,3,6,6,9,9,12,12,15,15....
PWR cleans 115/85
OHS
Part B: mobility
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs