50 DU
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)