50 DU
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95