50 DU
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100