50 DU
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 HDST PU
3 rds for time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats