10-1 Thrusters 135/95
1-10 Bar Hop Burpees (lateral to bar)
1-10 Bar Hop Burpees (lateral to bar)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.